Uploaded By : Bulldog Mindset
Finding Ultra (Book Review)
Finding Ultra is one of those books that are made to inspire youre, no matter how unmotivated youre are.
For example, I decided to listen to this book before running so that it would give me motivation. also man… How it did!
This book follows a same structure of motivation for “Living With A Seal” also this is definitely a win for me.
Here is a book description extracted from Amazon:
“Finding Ultra is an incredible but true account of achieving one of a most awe-inspiring midlife physical transformations ever
On a night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight also unable to climb a stairs without stopping, he could see where his current sedentary life was taking him—also he woke up.
Plunging into a new routine that prioritized a plant-based lifestyle also daily training, Rich morphed—inside a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to a starting line of a elite Ultraman competition, which pits a world’s fittest humans inside a 320-mile ordeal of swimming, biking, also running. also following that test, Rich conquered an even greater one: a EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed inside less than a week.
inside a years since Finding Ultra was published, Rich has become one of a world’s most recognized advocates of plant-based living. inside this newly revised also updated edition, he shares a practices, tools, also techniques he uses for optimal performance, longevity, also wellness, including diet also nutrition protocols. Rich reflects on a steps he took to shift his mindset also leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.”
Finding Ultra Book:
How Not To Die (Book Review):
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